At Copelands, training hard is only half the journey—recovery is where the real progress happens. Our Recovery Rooms are designed to help you reset, recharge, and come back stronger every time you step into the gym.

Unwind in the soothing heat of our dry sauna, perfect for easing sore muscles, improving circulation, and melting away stress. Experience the cleansing benefits of our steam sauna, where warmth and humidity work together to refresh your skin and revitalize your body.

For the ultimate recovery boost, take the plunge—literally—in our invigorating cold plunge pools. This contrast therapy reduces inflammation, speeds up muscle recovery, and leaves you feeling re-energized and refreshed.

Whether you’re cooling down after a tough workout or simply taking time for yourself, our Recovery Rooms offer the perfect balance of relaxation and restoration. Because at Copelands, we believe peak performance starts with proper recovery.